Tips for New Moms – How to Lose Weight after Pregnancy
How to lose weight after pregnancy? This is a very common question, especially among new mothers. Now that the new baby is born, mothers are worried about three things. These are when to feed the baby, what to do when one cries, and how to lose weight.
If you started at a normal weight and gained around 25 to 35 pounds, then it will take several months to achieve your weight before pregnancy. However, if you were already overweight before or you have put on more weight during pregnancy, then losing weight might take up to a year. And any weight you can’t lose will stick with you for a long time.
Most doctors don’t recommend losing weight fast after pregnancy. According to them, a more gradual approach to weight loss is safer. With that in mind, below are some of the tips on how to lose weight after pregnancy.
Say No to Diet
Going on a diet is not the best way to lose weight after pregnancy. When you are deprived of your favorite foods, you tend to be more stressed. And add to that the duties required from you as a new mom. And because of the stress, you will start to gain weight instead of losing it.
It is recommended for new mothers to eat a balanced variety of foods. There should also be healthy snacks in the house that will keep you from feeling hungry, and at the same time provide you with energy throughout the day. Some of the recommended healthy snacks include carrot sticks, wheat crackers, and apple slices. And no matter how much you want to lose weight fast, it is recommended to consume at least 1,800 calories daily, especially if you are breastfeeding.
New mothers are overwhelmed with their new role and too sleep-deprived to think about exercise. According to doctors, women are not ready for serious exercise until six weeks after pregnancy. It will be longer if they had Cesarean section. Walking around the block is a good exercise. If it doesn’t cause bleeding, then walk a little farther the following day. Do this until the sixth week checkup. After the sixth-week, you can do 20 to 30 minutes of cardio three to five times each week. Pushing the stroller one to two miles can burn 150 calories. This is one of the exercises you can incorporate in your quick weight loss program.
These are just some of the ways on how to lose weight after pregnancy. Losing your pregnancy weight is not just about your physical appearance. Holding on that weight can result to serious health conditions. That why you should consider the best way to lose weight after the birth of your baby.