Healthy eating and nutrition for the new moms is greatly impacted by several factors, one of them being a change in body composition. During the pregnancy stages , the body will gain fat because the hormones aren’t very active anymore.
There are many factors which hinder weight loss in mew moms. The information below will help you to lead a healthy life – no matter how much weight you gained during pregnancy.
Water in the body decreases with age, so many pregnant women will become dehydrated very easily. Sometimes they won’t feel thirsty, while other times it’s too much work to pour a glass a water. With this in mind, it’s recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.
At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Since energy needs are less, new moms should eat high quality protein such as eggs, lean meats, poulty, and fish.
Carbs and fiber
Carbohydrates are the main source of energy for the entire body. You can find carbs in bread, cereals, pasta, and other grain products. A diet that’s high in fiber and water will help to prevent constipation as well as improve weght loss.
Fat intake for the new moms should be limited, not eliminated. You can limit fat by choosing lean meats, low fat dairy products, and food preperation methods that don’t include frying.
For the new moms, iron deficiency can be seen with those who aren’t eating much. Good sources for iron include lean red meats or breakfast cereals.
Zinc intake is normally with the new moms, and to make matters worse, it’s not absorbed very well either. Meat, poultry, and fish should be a part of your diet to help you meet the requirements for zinc.
Calcium is one ingredient that most women simply aren’t getting enough of. Most believe that milk upsets their stomach, and therefore they will avoid it. They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk. Other foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.
In order to absorb the benefits of B12, the intrinsic factor must be produced by the stomach. Most new moms people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis. This condition causes inflammation of the stomach, bacterial overgrowth, and the intrinsic factor. Without the intrinsic factor, this vitamin can be absorbed.
Each one of the above nutrients are needed to keep
a new mom in good health especially first time mothers. New moms should try to stay active and strive for a well balanced diet. Even though the body isn’t the same as it used to be, proper care and the right nutrients can help to boost weight loss in new moms